Anxiety comes with a lot of fear and uncertainty. When you’re dealing with it, you might struggle with things like a racing heart, trembling, or feelings of nausea and dizziness.

Do you ever feel like you’re on edge or that you can’t calm down? Maybe certain things trigger those feelings, or maybe you just have a hard time soothing yourself in stressful situations.

Anxiety affects millions of people around the world. It can be a crippling, debilitating mental health condition that makes it difficult for some people to get through the day without extreme fear or worry.

You've probably heard the term "perfectionism" thrown around—but what does it mean? At its core, perfectionism is all about striving for flawlessness. That nagging voice pushes you to set impossibly high standards for yourself. And when you inevitably fall short? Cue the harsh self-criticism. But here's the thing: perfectionism isn't just about striving for excellence. It's an intense, often unhealthy drive to meet impossibly high standards.