We're living in a world that glorifies hustle culture. It's easy to feel like your worth is measured by how much you get done at work. Everything from endless emails and back-to-back meetings to looming deadlines can consume every hour of your life if you let it.

High performers often treat their mental energy as unlimited. But just like physical energy, it needs to be protected and replenished. Schedule recovery into your calendar the same way you schedule meetings.

If you've been struggling with anxiety for a while, you've probably tried the usual approaches like therapy or medication, or maybe both. While these traditional treatments work well for many people, not everyone finds the relief they're hoping for.

Living with depression can feel like an uphill battle, especially when traditional treatments don't seem to provide the relief you're seeking. You may have tried multiple antidepressants, put in hard work during therapy sessions, and followed your treatment plan diligently, yet the cloud of depression still lingers.

In our previous post, we touched on what ketamine assisted psychotherapy (KAP) is and how effective it can be for certain mental health issues.

In recent years, a growing number of people are seeking relief from anxiety, depression, PTSD, and other mental health challenges from a promising new approach: ketamine assisted psychotherapy (KAP).

Trauma isn’t a one-size-fits-all experience. There are different levels of trauma that people can go through. The type of trauma and the period of life in which it occurs can make a big difference in symptoms and treatment solutions.

Complex PTSD, also known as C-PTSD, occurs when someone goes through a traumatic experience again and again. This kind of chronic trauma creates a lasting impact that often manifests itself through symptoms of PTSD.

Anxiety comes with a lot of fear and uncertainty. When you’re dealing with it, you might struggle with things like a racing heart, trembling, or feelings of nausea and dizziness.

Do you ever feel like you’re on edge or that you can’t calm down? Maybe certain things trigger those feelings, or maybe you just have a hard time soothing yourself in stressful situations.

Not everyone has a loving, warm, secure experience as they grow up. Unfortunately, far too many children are victims of trauma. It can stem from abuse or neglect, major family changes, or even witnessing a traumatic event at a young age.

Anxiety affects millions of people around the world. It can be a crippling, debilitating mental health condition that makes it difficult for some people to get through the day without extreme fear or worry.

Complex post-traumatic stress disorder (C-PTSD) is a condition that develops due to prolonged exposure to trauma, often in childhood or within abusive relationships. Healing from C-PTSD is not a linear process and it varies for each individual.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique approach to healing trauma. If you are about to start your first EMDR session, it is normal to feel nervous about what to expect.

Ever wonder how EMDR therapy could help you if you can't even remember the trauma you experienced?

Have you ever felt so down that you couldn't get out of bed? Or did you feel so hopeless that you thought the world would be better without you? Depression can make everyday tasks feel like a tremendous struggle.

Ever feel like your past is haunting you, no matter how hard you try to move on? Complex trauma is a tricky beast that can mess with your mind, body, and relationships in ways you might not even realize.

You've probably heard the term "perfectionism" thrown around—but what does it mean? At its core, perfectionism is all about striving for flawlessness. That nagging voice pushes you to set impossibly high standards for yourself. And when you inevitably fall short? Cue the harsh self-criticism. But here's the thing: perfectionism isn't just about striving for excellence. It's an intense, often unhealthy drive to meet impossibly high standards.