What Is C-PTSD?
Complex PTSD, also known as C-PTSD, occurs when someone goes through a traumatic experience again and again. This kind of chronic trauma creates a lasting impact that often manifests itself through symptoms of PTSD.
However, the underlying symptoms are often more complicated, and C-PTSD can be more difficult to treat, especially if you don’t have a deeply rooted understanding of what it is.
Let’s take a closer look at C-PTSD, including the symptoms to expect, some of the possible causes, and what you can do to take charge of your mental health.
The Impact of C-PTSD
Many people have a basic idea of what PTSD is. However, it often stems from a single event. C-PTSD, on the other hand, develops after a series of repeated traumatic events. Sometimes, these events can last for months or years. They often lead to a variety of psychological, emotional, and behavioral challenges throughout life.
While C-PTSD can happen to anyone, it’s not uncommon for children to experience it as they go through different types of trauma throughout their upbringing.
What Causes C-PTSD?
There isn’t one singular trigger that contributes to C-PTSD. However, some of the most common examples of chronic traumatic events include domestic violence, conflict and war, and being held in captivity.
For children, C-PTSD can occur when they grow up with abusive or neglectful parents or caregivers. Even instability during early childhood development can cause prolonged trauma and create problems later in life.
What Are the Symptoms?
There are a few key characteristics of C-PTSD to be aware of. While you might still experience some of the traumatic memories associated with PTSD, the characteristics of C-PTSD often go deeper.
For example, it’s not uncommon for people who have C-PTSD to deal with emotional dysregulation. If you tend to have intense emotional responses to things or can’t control your impulses, it can be a major red flag.
You might also struggle with a distorted perception of yourself. If you typically feel different from other people or are not “normal” somehow, it could be a sign of chronic trauma. Even feelings of worthlessness, shame, or guilt are often associated with C-PTSD.
It shouldn’t come as a big surprise, then, that people with C-PTSD often struggle to create and maintain healthy relationships. Things like trust issues, boundaries, and intimacy can become major barriers.
C-PTSD can also manifest itself through physical symptoms. Chronic pain, fatigue, and even digestive issues can be clear signs of a bigger problem. Even if you’ve tried to forget about the trauma you experienced, your body can hang onto it and wreak havoc on your health.
How to Treat C-PTSD
It’s important to receive a proper diagnosis when you’re dealing with C-PTSD. Don’t hesitate to research therapists who are familiar with treating the condition. Not only will they be able to help you learn more, but they will also work with you to develop strategies for healing.
C-PTSD is often treated through a combination of therapy and self-care, and sometimes medication. Self-care strategies can be very personal and include almost anything that promotes your well-being. Exercise, journaling, and mindfulness are all great practices that can be introduced into your daily routine.
Therapy will help you better understand where your C-PTSD began and what caused it. From there, you can work on changing your self-perception, coping with the trauma, and taking steps forward on your healing journey.
C-PTSD doesn’t occur overnight. So, be compassionate with yourself when it comes to finding and going through treatment. Thankfully, it’s a journey you don’t have to take alone. Contact me today for a consultation or to set up an appointment for trauma treatment soon.
