As ketamine becomes more mainstream for treating treatment-resistant depression and PTSD, you might be hearing more about it from friends, doctors, or even social media. But here's where things get confusing: not all ketamine treatment is the same.

Some of the most powerful patterns in your life were never consciously chosen. They were quietly modeled, absorbed, and passed down through generations.

Trauma isn’t a one-size-fits-all experience. There are different levels of trauma that people can go through. The type of trauma and the period of life in which it occurs can make a big difference in symptoms and treatment solutions.

Complex PTSD, also known as C-PTSD, occurs when someone goes through a traumatic experience again and again. This kind of chronic trauma creates a lasting impact that often manifests itself through symptoms of PTSD.

Not everyone has a loving, warm, secure experience as they grow up. Unfortunately, far too many children are victims of trauma. It can stem from abuse or neglect, major family changes, or even witnessing a traumatic event at a young age.

Complex post-traumatic stress disorder (C-PTSD) is a condition that develops due to prolonged exposure to trauma, often in childhood or within abusive relationships. Healing from C-PTSD is not a linear process and it varies for each individual.

Ever feel like your past is haunting you, no matter how hard you try to move on? Complex trauma is a tricky beast that can mess with your mind, body, and relationships in ways you might not even realize.