The unfortunate truth about men who experience PTSD or repressed trauma is that not enough get the help they deserve. In fact, nearly 50% of men will not seek out treatment because they're often taught early on to minimize it, push it down, or just deal with it.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique approach to healing trauma. If you are about to start your first EMDR session, it is normal to feel nervous about what to expect.

Ever wonder how EMDR therapy could help you if you can't even remember the trauma you experienced?