Preparing for Your First EMDR Session: What to Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique approach to healing trauma. If you are about to start your first EMDR session, it is normal to feel nervous about what to expect. Let's help you prepare for your first session by explaining what EMDR is, what happens during the session, and how you can get the most out of it.
What Is EMDR?
EMDR is designed to help individuals people process traumatic experiences and overcome them. It uses a combination of guided eye movements, tapping, or other bilateral stimulation techniques to help your brain reprocess memories. The goal is to reduce the emotional distress associated with past trauma, allowing you to feel more in control of your emotions and reactions.
Unlike traditional talk therapy, EMDR works through bilateral stimulation, which helps memories flow smoothly through the brain. This encourages the reprocessing of memories, helping you see them in a new light. Many people find relief from symptoms of PTSD, anxiety, depression, and other trauma-related issues through EMDR.
What Happens During the First Session?
The first session is largely about getting comfortable with the process. Your therapist will spend time getting to know you, your history, and what brings you to therapy. You may discuss any past traumas, as well as the symptoms you are currently experiencing, so the therapist can understand how EMDR might help.
Target Memory
Expect to be asked to identify a specific memory that you want to work on. This could be a traumatic event, a recurring thought, or a situation that triggers emotional distress. Your therapist will work with you to choose a target memory that feels manageable for the session.
Bilateral Stimulation
During the session, your therapist will likely move their fingers back and forth in front of your eyes, called bilateral stimulation. You will be asked to follow the movement with your eyes while focusing on the memory or thought. This may feel unusual at first, but the goal is to engage both sides of your brain to help reprocess the memory.
Foundation
While the process may seem simple, it can be very effective in reducing the intensity of emotional distress tied to trauma. It is important to note that the first session is often more about setting the foundation for future work rather than fully processing a memory. Depending on your comfort level and the nature of the trauma, it may take a few sessions to fully process a memory.
How to Prepare
Be Open: EMDR works best when you are open to the process. The therapy is not "magic," and it may take time to see results. Trust your therapist and the process, even if it feels unfamiliar.
Identify Your Goals: Think about what you hope to accomplish in therapy. Are you hoping to reduce anxiety, relieve trauma, or improve your emotional regulation? Having a clear idea of your goals will help guide your sessions.
Extra Self-Care: EMDR can be an intense process. After a session, you may feel emotionally drained or have new insights that can be overwhelming. Make sure to take care of yourself by resting, journaling, or meditating.
Be Patient: EMDR is not a quick fix. The process requires time and repetition to fully heal. Be patient with yourself as you work through the memories and emotions that come up.
Ready to Begin?
Starting EMDR treatment can be a step towards healing from past trauma. Your first session may feel like the beginning of a long process, but with patience and trust, it can lead to meaningful change. EMDR is not about erasing memories; it is about changing the way your brain processes them, which helps you feel better. If you are ready to find out if EMDR is right for you, send my office a message today!
